We strive to be warm, accepting, and non-judgmental.  We believe in being active, flexible, and engaged with each or our clients.  Insight therapists utilize a variety of skills to help you focus on your present as well as past and future concerns.  We believe that our job is to help you understand the true meaning of what you are saying rather than diagnosing your problems or imposing solutions.  Our primary goal is to create a safe environment encouraging positive change.

We strongly believe that every person is unique and therefore, our approach is always individualized.  We work with each person to develop the most effective ways to address that person's needs and goals.

Many adults first come into therapy as a result of relationship stressors of various types. We provide interventions tailored to the individual and their specific life situation and circumstances.  An important modality that we use to assist adults is EMDR.